Assertive Living

Aim

• The aim of this unit is raise awareness of different types of behaviours and how these behaviors and own self esteem impact on everyday life and career goals and how.

Assessment

• Learner portfolio

Learning Outcomes

1. Understand different types of behaviour.
2. Understand what is meant by the term ‘self-esteem’ and how it can be
   improved.
3. Know about stress and ways it can be reduced.
4. Understand the benefits of being assertive.